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SPRING COMMUNICATIONS
​& VIRTUAL COACHING

Virtual Sunday / Week 5

5/1/2020

 
COMMUNITY
- Welcome Shauna & Natalie to the clinic!

SUNDAY RUN DETAILS
- Easy 90min run with optional 10-20min fast finish
- think about terrain choice for this weekend 

MENTORSHIP
- get in touch with your breath practice
- review / awareness to gait cross-over

FOCUS
- let the weekend run flow and be stress-free
- review Hannah's blog post on "patience" under the grow section
- take more time to roll, stretch and create solid recovery routines that you can carry over into every week.

EARN YOUR CHECKMARKS
- #pacetrailruns
- #earnyourcheckmark
- #simplethings
- #thenextfour

THE NEXT FOUR
- assessing your goals for the next four weeks
- what do you want to accomplish and make sure it aligns with your schedule and it achievable
- make them count for you 

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    About

    This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format. 

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  • ABOUT
    • PACE TEAM
  • CLINICS
    • ATHLETE ACCESS
  • RACE SERIES
    • NIMBLE BEAR >
      • RACE WEEKEND
      • EVENTS
      • REGISTRATION
      • FAQs
    • WILD HORSE TRAVERSE >
      • RACE WEEKEND
      • EVENT
      • REGISTRATION
      • FAQs
      • PHOTOS & RESULTS
    • BROKEN GOAT >
      • RACE WEEKEND
      • EVENTS
      • ACCOMMODATIONS
      • REGISTRATION
      • FAQs
    • WANDERING MOOSE >
      • REGISTRATION
      • RACE WEEKEND
      • EVENTS
      • FAQs
    • RENDEVOUS STAGE RACE
    • PACE HIGH 5 VERTICAL RACE
    • QUADZILLA
    • VOLUNTEER
    • RACE RULES & POLICIES
  • CAMPS
  • COACHING
  • COMMUNITY
    • WILD HORSE CHARITY RUN
    • TRANSALPINE RUN
  • STORE
  • CONTACT US