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COMMUNITY
- Welcome Shauna & Natalie to the clinic! SUNDAY RUN DETAILS - Easy 90min run with optional 10-20min fast finish - think about terrain choice for this weekend MENTORSHIP - get in touch with your breath practice - review / awareness to gait cross-over FOCUS - let the weekend run flow and be stress-free - review Hannah's blog post on "patience" under the grow section - take more time to roll, stretch and create solid recovery routines that you can carry over into every week. EARN YOUR CHECKMARKS - #pacetrailruns - #earnyourcheckmark - #simplethings - #thenextfour THE NEXT FOUR - assessing your goals for the next four weeks - what do you want to accomplish and make sure it aligns with your schedule and it achievable - make them count for you Comments are closed.
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AboutThis space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format. Archives
June 2020
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