- Welcome Shauna & Natalie to the clinic!
SUNDAY RUN DETAILS
- Easy 90min run with optional 10-20min fast finish
- think about terrain choice for this weekend
- get in touch with your breath practice
- review / awareness to gait cross-over
- let the weekend run flow and be stress-free
- review Hannah's blog post on "patience" under the grow section
- take more time to roll, stretch and create solid recovery routines that you can carry over into every week.
EARN YOUR CHECKMARKS
THE NEXT FOUR
- assessing your goals for the next four weeks
- what do you want to accomplish and make sure it aligns with your schedule and it achievable
- make them count for you
This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format.