NOTE FROM THE COACHThis week I talk all about seizing opportunities when they present themselves, not only when they're convenient. I also talk about going with the flow and how these two can compliment each other. Learn about this weeks hashtags and more! Coach R LEARN- Review and take time for your goal setting for #thefinalfour HERE. - Review the rest week checklist HERE. Anything you need to adapt? MENTORThe Performance section of the website has been updated with the following: CLICK HERE - NEW foam rolling video uploaded. - NEW core exercises uploaded. - NEW workout series you can follow along for a 20-30min workout. - NEW Resistance band workout. - NEW Post-run Stretching video to incorporate into your routine. Need rolling tools? You can use code: PACE20 for 20% off foam rolling tools HERE. CONNECT- Happy Birthday Kyle & Ben! - RETRO TIMES by: PACE / Apple Music users HERE / Spotify users HERE - Gratitude Video: Watch HERE GROWRead HERE. EARN YOUR CHECKMARKSWEDNESDAY Broga with Nina on Wednesday at 7:15pm on facebook live. (Broga = beer + yoga. beer optional) CLINIC T-SHIRT PHOTO Take a selfie or picture of you sporting your new clinic t-shirt with the #pacefamily to earn a bonus point this week! #pacetrailruns #earnyourcheckmark #thefinalfour #pacefamily (clinic t-shirt selfie) #keeptheflow NEWS- summer clinic is full. thank you for your support!
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AboutThis space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format. Archives
June 2020
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