Spring Week 9

NOTE FROM THE COACH

This week I talk all about seizing opportunities when they present themselves, not only when they're convenient. I also talk about going with the flow and how these two can compliment each other. Learn about this weeks hashtags and more!

Coach R
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LEARN

- Review and take time for your goal setting for #thefinalfour HERE.
- Review the rest week checklist HERE. Anything you need to adapt?

MENTOR

The Performance section of the website has been updated with the following: CLICK HERE
- NEW foam rolling video uploaded.
- NEW core exercises uploaded.
- NEW workout series you can follow along for a 20-30min workout.
- NEW Resistance band workout.
- NEW Post-run Stretching video to incorporate into your routine.

Need rolling tools? You can use code: PACE20 for 20% off foam rolling tools HERE.

CONNECT

- Happy Birthday Kyle & Ben!
- RETRO TIMES by: PACE / Apple Music users HERE / Spotify users HERE
​- Gratitude Video: Watch HERE

GROW

Read HERE.

EARN YOUR CHECKMARKS

WEDNESDAY
Broga with Nina on Wednesday at 7:15pm on facebook live. (Broga = beer + yoga. beer optional)

CLINIC T-SHIRT PHOTO
Take a selfie or picture of you sporting your new clinic t-shirt with the #pacefamily to earn a bonus point this week! 

#pacetrailruns
#earnyourcheckmark
#thefinalfour
#pacefamily (clinic t-shirt selfie)
​#keeptheflow
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NEWS

- summer clinic is full. thank you for your support!