Spring Week 9
NOTE FROM THE COACH
This week I talk all about seizing opportunities when they present themselves, not only when they're convenient. I also talk about going with the flow and how these two can compliment each other. Learn about this weeks hashtags and more!
- Review and take time for your goal setting for #thefinalfour HERE.
- Review the rest week checklist HERE. Anything you need to adapt?
The Performance section of the website has been updated with the following: CLICK HERE
- NEW foam rolling video uploaded.
- NEW core exercises uploaded.
- NEW workout series you can follow along for a 20-30min workout.
- NEW Resistance band workout.
- NEW Post-run Stretching video to incorporate into your routine.
Need rolling tools? You can use code: PACE20 for 20% off foam rolling tools HERE.
- Happy Birthday Kyle & Ben!
- RETRO TIMES by: PACE / Apple Music users HERE / Spotify users HERE
- Gratitude Video: Watch HERE
EARN YOUR CHECKMARKS
Broga with Nina on Wednesday at 7:15pm on facebook live. (Broga = beer + yoga. beer optional)
CLINIC T-SHIRT PHOTO
Take a selfie or picture of you sporting your new clinic t-shirt with the #pacefamily to earn a bonus point this week!
#pacefamily (clinic t-shirt selfie)
- summer clinic is full. thank you for your support!
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This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format.