SPRING WEEK 12

​VIDEO RECAP
Watch this weeks video to hear more about the following:

CONNECT

• ERIN STRONG-STRONG BIRTHDAY WISHES :) ​
• VIRTUAL EVENT UPDATES by Hannah HERE.

COACHES NOTE / MOTIVATION STATION

DON'T LET "PERFECT" BE THE ENEMY OF GOOD.
A GRAND JOURNEY.

LEARN
"Do it later."
"It's too hard."
"You are too slow"

Resistance... learn to embrace it and turn it around to get more out of your performance and wellbeing.

MENTOR
Read more about resistance and learn how to embrace it HERE. 

GROW

• Read Hannah's thoughts on YOUR JOURNEY.

VIRTUAL WEDNESDAY
Standard stamina workout but one that's new to PACErs. You're ready for it!
9min set with gradual increases every 3min. You rest for 1-2min (can walk if needed) before repeating the next 9min block if your training group calls for it.

VIRTUAL SUNDAY
Final back to back challenge of the clinic! You can choose how you want to break up your total run time into 2 days.

​Don't forget the final Facebook Live Watch Party / Prize Give Away & Clinic wrap up Sunday at 8pm.

HASHTAGS / BONUS CHECKMARKS
#PACETRAILRUNS #EARNYOURCHECKMARK #AGRANDJOURNEY #COMEHOMEPROUD