Watch this weeks video to hear more about the following:
COACHES NOTE / MOTIVATION STATION
'Start Where You Are"...
Practice uploading one of the following GPX routes into your watch for this weekends Virtual Enduro! (or you can make / choose your own).
Click on the route below and *save the GPX file* and then upload to your watch. You can review Steve's video HERE.
KUIPERS ROUTE = 10.8km / 386m
KNOX ROUTE = 8km / 468m
GLENMORE HIGHLANDS ROUTE / 6.7km / 300,
MYRA BELLEVUE ROUTE / 9.8km / 350m (estimate)
Uphill technique video coming before Saturday!
VIRTUAL WEDNESDAY & SUNDAY RUN INSTRUCTIONS
Workout details explained in the video above. One stop shop this week!
Join me for a fun virtual race challenge that is free and hosted by Plan B, the event company I work for in Germany. Details are in the video. Here's the link to register:
HASHTAGS / BONUS CHECKMARKS
- BONUS POINT - SEND IN YOUR VIDEO - What are you doing differently in/after isolation?
- tag photos with #EarnYourCheckmark / #PaceTrailRuns / #STARTWHEREYOUARE
This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format.