Spring Week 11

​VIDEO RECAP
Watch this weeks video to hear more about the following:

CONNECT

• ERIN HOLLENBECK BIRTHDAY WISHES :) ​
• BONUS CHECKMARK VIDEO - Instructions here.

COACHES NOTE / MOTIVATION STATION

'Start Where You Are"... 

LEARN
Practice uploading one of the following GPX routes into your watch for this weekends Virtual Enduro! (or you can make / choose your own).

Click on the route below and *save the GPX file* and then upload to your watch. You can review Steve's video HERE.

KUIPERS ROUTE = 10.8km / 386m
KNOX ROUTE = 8km / 468m
GLENMORE HIGHLANDS ROUTE / 6.7km / 300,
MYRA BELLEVUE ROUTE / 9.8km / 350m (estimate)

MENTOR
Uphill technique video coming before Saturday!

GROW

• Read Hannah's thoughts on CHANGE.

VIRTUAL WEDNESDAY & SUNDAY RUN INSTRUCTIONS
Workout details explained in the video above. One stop shop this week!

Join me for a fun virtual race challenge that is free and hosted by Plan B, the event company I work for in Germany. Details are in the video. Here's the link to register:

REGISTER HERE!

HASHTAGS / BONUS CHECKMARKS
- BONUS POINT - SEND IN YOUR VIDEO - What are you doing differently in/after isolation? 

- tag photos with #EarnYourCheckmark / #PaceTrailRuns / #STARTWHEREYOUARE