P.A.C.E. SPORTS FITNESS
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    • CHRISTMAS PARTY
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SPRING COMMUNICATIONS
​& VIRTUAL COACHING

Spring Week 11

6/8/2020

 

​VIDEO RECAP
Watch this weeks video to hear more about the following:

CONNECT
  • ERIN HOLLENBECK BIRTHDAY WISHES :) ​
  • BONUS CHECKMARK VIDEO - Instructions here.

COACHES NOTE / MOTIVATION STATION

'Start Where You Are"... 

LEARN
Practice uploading one of the following GPX routes into your watch for this weekends Virtual Enduro! (or you can make / choose your own).

Click on the route below and *save the GPX file* and then upload to your watch. You can review Steve's video HERE.

KUIPERS ROUTE = 10.8km / 386m
KNOX ROUTE = 8km / 468m
GLENMORE HIGHLANDS ROUTE / 6.7km / 300,
MYRA BELLEVUE ROUTE / 9.8km / 350m (estimate)

MENTOR
Uphill technique video coming before Saturday!

GROW
  • Read Hannah's thoughts on CHANGE.

VIRTUAL WEDNESDAY & SUNDAY RUN INSTRUCTIONS
Workout details explained in the video above. One stop shop this week!

Join me for a fun virtual race challenge that is free and hosted by Plan B, the event company I work for in Germany. Details are in the video. Here's the link to register:

REGISTER HERE!

HASHTAGS / BONUS CHECKMARKS
- BONUS POINT - SEND IN YOUR VIDEO - What are you doing differently in/after isolation? 

- tag photos with #EarnYourCheckmark / #PaceTrailRuns / #STARTWHEREYOUARE

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    About

    This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format. 

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  • RACES
    • NIMBLE BEAR
    • QUADZILLA
    • WILDHORSE TRAVERSE
    • BROKEN GOAT
    • WANDERING MOOSE
    • RENDEVOUS STAGE RACE
    • PACE HIGH5
    • VOLUNTEER
    • RACE RULES & POLICIES
    • PHOTOS
  • CLINICS
    • PACE TEAM
  • COACHING
  • COMMUNITY
    • CHRISTMAS PARTY
    • WILD HORSE CHARITY RUN
    • TRANSALPINE RUN
  • CONTACT US