VIDEO RECAP Watch this weeks video to hear more about the following: CONNECT
COACHES NOTE / MOTIVATION STATION 'Start Where You Are"... LEARN Practice uploading one of the following GPX routes into your watch for this weekends Virtual Enduro! (or you can make / choose your own). Click on the route below and *save the GPX file* and then upload to your watch. You can review Steve's video HERE. KUIPERS ROUTE = 10.8km / 386m KNOX ROUTE = 8km / 468m GLENMORE HIGHLANDS ROUTE / 6.7km / 300, MYRA BELLEVUE ROUTE / 9.8km / 350m (estimate) MENTOR Uphill technique video coming before Saturday! GROW
VIRTUAL WEDNESDAY & SUNDAY RUN INSTRUCTIONS Workout details explained in the video above. One stop shop this week! Join me for a fun virtual race challenge that is free and hosted by Plan B, the event company I work for in Germany. Details are in the video. Here's the link to register: REGISTER HERE! HASHTAGS / BONUS CHECKMARKS - BONUS POINT - SEND IN YOUR VIDEO - What are you doing differently in/after isolation? - tag photos with #EarnYourCheckmark / #PaceTrailRuns / #STARTWHEREYOUARE Comments are closed.
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AboutThis space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format. Archives
June 2020
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