SPRING WEEK 10

VIDEO RECAP
Watch this weeks video to hear more about the following:

CONNECT

• ERIN SCHRAUWEN & HANNAH BIRTHDAY SONG & WISHES :) ​

COACHES NOTE

• Busy is a decision

LEARN

• CREATING A TO-DON’T LIST

MENTOR

• POST RUN NUTRITION VIDEO - dial in your recovery nutrition / habits HERE.

GROW

• Read Hannah's thoughts on CHANGE.
  
  

MOTIVATION STATION

• It's a very troubling time in the world so this week I have chosen a reading called Respect Life as something to think about. xo

VIRTUAL WEDNESDAY & VIRTUAL SUNDAY RUN INSTRUCTIONS

• Video HERE.

HASHTAGS / BONUS CHECKMARKS
- Create you "To-Don't List". You don't need to share it with anyone. It's the honour system. Take a few minutes to identify what things you need to let go of in order to become more productive, successful or feel better.
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- Sunday FB Watch Party - music trivia / karaoke with Steve & Rene @ 8:00pm.
- tag photos with #EarnYourCheckmark / #PaceTrailRuns / #ToDontList / #RespectLife / #GetTheVertBeforeTheVertGetsYou