P.A.C.E. SPORTS FITNESS
  • RACES
    • NIMBLE BEAR
    • QUADZILLA
    • WILDHORSE TRAVERSE
    • BROKEN GOAT
    • WANDERING MOOSE
    • RENDEVOUS STAGE RACE
    • PACE HIGH5
    • VOLUNTEER
    • RACE RULES & POLICIES
    • PHOTOS
  • CLINICS
    • PACE TEAM
  • COACHING
  • COMMUNITY
    • CHRISTMAS PARTY
    • WILD HORSE CHARITY RUN
    • TRANSALPINE RUN
  • CONTACT US

SPRING COMMUNICATIONS
​& VIRTUAL COACHING

SPRING WEEK 10

5/31/2020

 
VIDEO RECAP
Watch this weeks video to hear more about the following:

CONNECT
  • ERIN SCHRAUWEN & HANNAH BIRTHDAY SONG & WISHES :) ​
COACHES NOTE
  • Busy is a decision
LEARN
  • CREATING A TO-DON’T LIST
MENTOR
  • POST RUN NUTRITION VIDEO - dial in your recovery nutrition / habits HERE.
GROW
  • Read Hannah's thoughts on CHANGE.

MOTIVATION STATION
  • It's a very troubling time in the world so this week I have chosen a reading called Respect Life as something to think about. xo

VIRTUAL WEDNESDAY & VIRTUAL SUNDAY RUN INSTRUCTIONS
  • Video HERE.

HASHTAGS / BONUS CHECKMARKS
- Create you "To-Don't List". You don't need to share it with anyone. It's the honour system. Take a few minutes to identify what things you need to let go of in order to become more productive, successful or feel better.
​
- Sunday FB Watch Party - music trivia / karaoke with Steve & Rene @ 8:00pm.
- tag photos with #EarnYourCheckmark / #PaceTrailRuns / #ToDontList / #RespectLife / #GetTheVertBeforeTheVertGetsYou


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    About

    This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format. 

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  • RACES
    • NIMBLE BEAR
    • QUADZILLA
    • WILDHORSE TRAVERSE
    • BROKEN GOAT
    • WANDERING MOOSE
    • RENDEVOUS STAGE RACE
    • PACE HIGH5
    • VOLUNTEER
    • RACE RULES & POLICIES
    • PHOTOS
  • CLINICS
    • PACE TEAM
  • COACHING
  • COMMUNITY
    • CHRISTMAS PARTY
    • WILD HORSE CHARITY RUN
    • TRANSALPINE RUN
  • CONTACT US