ULTIMATE POST WORKOUT RECOVERY ROUTINE
- always have a drink ready for after your hard workouts / races with combo of carbohydrates and protein.
- take it within 30min of finishing your workout to take advantage of the recovery window.
- use the next hour to focus on rehydrating and eat a post workout meal.
This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format.