MENTOR / DO THE LITTLE THINGS

We're approaching the 2nd half of the clinic and workouts are getting jacked up, distances are being pushed and the challenges keep coming! When you're healthy, it's easy to neglect the really important components of being an athlete... the strength work, rehab, stretching and foam rolling.

This is a great reminder to get back to basics and "do the little things"...

- Pilates, yoga and core strength.
- feet and ankle exercises.
- cross-train. Add variety to help build physical strength and endurance but also to help keep your mental outlook from burnout and boredom.
- lower your stress by accepting change and breaking down the next steps to help set your mind at ease.