LEARN / PLAN A ROUTE WITH TRAILFORKS
Trailforks has a very user friendly way to plan a route that you can download as a gpx to add to your watch or it allows you to print a map to take with you on your runs.
This video link uses a mountain bike route as an example, and in some instances it's better to build your route as a "mountain biker" because it tends to show the trail names differently (example below), however you can switch the activity to "trail running" before you begin, if you prefer.
This is also a great way to send your route to your family or friends before you head out so they know where you'll be running as part of your safety trip planning.
Take a few minutes to review the short video and practice with your Trailforks account to help build safe and fun routes!
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This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format.