Think about all the steps it took to get here. Think about where you were when you started, and where you are now. You have grown, and you have come so far.
You may not be able to take that trip right now, or plan for that race this summer, but you are still traveling. You've taken so may steps it's impossible to count them all. Perhaps this is why it is far too easy to lose track of our progress because the actual act of progressing comes naturally to us. Progress itself is movement, and because we are always moving in one way or another, this very consistent act begins to lull in the background. You have shown up to the day, You have given your all to things great and small.
May you always remember that even when you are not taking the trips you are longing to take, you are still on the journey. You are still practicing both small and great acts of courage each day. You have come so far on your own journey. Be proud of yourself, and of each step you took that you got you here today. Be proud of your progress.
With much love & gratitude,
This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format.