GROW / GRATITUDE CONTINUED

​To be grateful means giving thanks for more than just the things we want, but also for the things that surmount our pride and stubbornness. Sometimes the things I've wanted and worked for, if I actually received them, would have crushed me. Sometimes just giving thanks for the mystery of it all brings everything and everyone closer, the way suction pulls streams of water together. So take a chance and openly give thanks, even if you're not sure what for, and feel the plenitude of all that is living brush up against your heart.

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• Sit quietly and meditate on what keeps you from knowing yourself.
• Breathe deeply, and lower your walls with an offering of gratitude that is not attached to any specific thing. 
• Inhale with gratitude and exhale anything remaining in the way.
• Repeat this several times throughout your day. ​​

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With love & gratitude,
​Hannah