Things are changing. The skies are beginning to clear, we are slowly getting together in small groups, and we are navigating our way into our ‘new normal’. This week, take a moment to notice the changes over the past few months. Is there anything that’s different about your life since the beginning of Covid? Can you look back and see that all along, even when it may not have felt like it, you were growing?
Are there attitudes, habits, rituals, or routines that you might want to carry over into the ‘new normal’? Have there been any changes in how you spend your free time? As human beings, we are so adaptable. We are able to become adjusted to new conditions. We are so much more resilient than we think. So lean in. Change can be safe, change can be good, change can allow us to experience freedom.
This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format.