Take heart & breathe deep. Have patience. Be still.
It can be so hard to wait here, because it seems like every day there's something new to worry about, or to fear. Remember that you have kept going on through all of this, and that right here in the waiting you are doing the work. You are learning how to carry on even if you are still afraid. You are moving forward.
/ pos·i·tiv·i·ty /
the practice of being or tendency to be positive or optimistic in attitude.
Sometimes, positivity is something that we need to practice. In those moments where it doesn't come as a natural tendency, we are faced with a choice. To sit in our fear, and the negative cycle that keeps spinning in our brain, or to choose positivity. It can be as simple as that to start. What will you choose to do today, or this week, that will cultivate positivity?
This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format.