WEEK FIVE CHECKMARKS
Run 2x's per week aiming for the Wednesday and Sunday workouts, however adapt as needed and celebrate every step! This earns you two checkmarks!
1. We're entering a new training block and we're calling it the #thenextfour. Our goal session under the "learn" section is all about reflecting on the first four week and getting in touch with how we want to feel when we get through the "next four" weeks. Be sure to add #nextfour to your posts this week!
2. Log into the group Facebook page and join Natalie for a LIVE WATCH YOGA PARTY this Wednesday at 7:15pm to earn your checkmark by attending her live class or by participating in her class another time.
For those who want to keep the tradition alive, you can make this an official #BROGA class, by including one of your favourite beers pre, during or post class and share a photo with the #BROGA - There is not additional bonus point for this... it's optional.
HASHTAG REVIEW FOR WEEK 5
- #broga (Wednesday only)
- #thenextfour (Sunday only)
This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format.