P.A.C.E. SPORTS FITNESS
  • RACES
    • NIMBLE BEAR
    • QUADZILLA
    • WILDHORSE TRAVERSE
    • BROKEN GOAT
    • WANDERING MOOSE
    • RENDEVOUS STAGE RACE
    • PACE HIGH5
    • VOLUNTEER
    • RACE RULES & POLICIES
    • PHOTOS
  • CLINICS
    • PACE TEAM
  • COACHING
  • COMMUNITY
    • CHRISTMAS PARTY
    • WILD HORSE CHARITY RUN
    • TRANSALPINE RUN
  • CONTACT US

SPRING COMMUNICATIONS
​& VIRTUAL COACHING

GROW / GRATITUDE CONTINUED

5/18/2020

 
​To be grateful means giving thanks for more than just the things we want, but also for the things that surmount our pride and stubbornness. Sometimes the things I've wanted and worked for, if I actually received them, would have crushed me. Sometimes just giving thanks for the mystery of it all brings everything and everyone closer, the way suction pulls streams of water together. So take a chance and openly give thanks, even if you're not sure what for, and feel the plenitude of all that is living brush up against your heart.

Picture
  • Sit quietly and meditate on what keeps you from knowing yourself.
  • Breathe deeply, and lower your walls with an offering of gratitude that is not attached to any specific thing. 
  • Inhale with gratitude and exhale anything remaining in the way.
  • Repeat this several times throughout your day. ​​

With love & gratitude,
​Hannah

GROW - GRATITUDE

5/11/2020

 
Gratitude, derived from the Latin word gratia (meaning grace, graciousness, or gratefulness) is the feeling that embodies the word "Thank you". Gratitude is the experience of counting one's blessings. The unexpected reward of a kind deed that is magically produced by your brain. It's the cute, tingly feeling in your body that makes you smile at strangers. 

In the world of brain science, there's a study that illustrated the immediate effectiveness of gratitude - and it turns out that gratitude directly influences our 'happiness'. This study was done on subjects experiencing gratitude and it was found that they were influencing their hypothalamus in real-time. The hypothalamus is the teeny part of your brain that directly influences sleep, eating, and stress. Gratitude also stimulates the part of the brain associated with the neurotransmitter dopamine. 

When you ask yourself "What am I grateful for?" or "What would make today great?" you are taking a step to build new pathways in your brain. You are creating a happiness response. Doing this consistently gives you consistently better days. Can you take a few minutes each day to count your blessings? What are you grateful for today?

With love & gratitude,
​Hannah
Picture

    About

    This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format. 

    Archives

    June 2020
    May 2020
    April 2020
    March 2020

    Categories

    All
    COMMUNICATIONS
    Community-engagement
    CONNECT
    EARNYOURCHECKMARK
    GROW
    GROW / CHANGE
    GROW / GRATITUDE
    GROW / MEDITATIONS
    GROW / PATIENCE
    GROW / POSITIVITY
    GROW / SURRENDER
    LEARN / FUELING
    LEARN / GOALS
    LEARN / TRAIL BETA
    MENTOR / BREATH
    MENTOR / RECOVERY
    MENTOR / REST
    MENTOR / TECHNIQUE
    T-SHIRT PICK UP
    VIRTUAL RACES
    VIRTUAL SUNDAY
    VIRTUAL WEDNESDAY

    RSS Feed

  • RACES
    • NIMBLE BEAR
    • QUADZILLA
    • WILDHORSE TRAVERSE
    • BROKEN GOAT
    • WANDERING MOOSE
    • RENDEVOUS STAGE RACE
    • PACE HIGH5
    • VOLUNTEER
    • RACE RULES & POLICIES
    • PHOTOS
  • CLINICS
    • PACE TEAM
  • COACHING
  • COMMUNITY
    • CHRISTMAS PARTY
    • WILD HORSE CHARITY RUN
    • TRANSALPINE RUN
  • CONTACT US