Happy Birthday Rich & Nathan :)
This week my video dives into tapering. Whether you're racing or training - there are nuggets in here. I close the video with a pep talk on trusting in things and having faith in your readiness.
Wednesday - Crawford. I will update the google calendar tonight or tomorrow AM with details. There will be a taper workout and training workout offered.
Sunday - sign up sheet for Rose Valley this weekend. Two durations to choose from.
Taper - 90min
Build - 4hrs