Every athlete wants a strong, mobile and injury free body for adventures ahead. That's why the January clinic will work on fundamental movements and skills. Athletes will learn valuable exercises that focus on mobility and stability, to help eliminate weak links in the body and prepare a strong body and base heading into spring.
Join us in January for 8 weeks of running and injury-prevention exercises. This clinic also includes a section on foam rolling and basic yoga/stretching for runners.
Feeling unmotivated to run during the winter?? Don't worry - the PACE culture has energy. Sign up and see... we'll keep you moving and having fun. Register today!