5:30 - 6:00pm: Registration6:00 - 6:30pm: Welcome & Info Session
6:30 - 7:15pm: Run workout
7:15 - 8:00pm: Injury Prevention & Strength Session
Don’t forget to bring a headlamp, warm layer, massage stick, foam roller (massage tool) and yoga mat or towel. Full details have been emailed to clinic registrants.