It was a great turn out for the first clinic of the 2015 season with PACE.
After a little bit of mingling and team introductions Coach Rene reviewed how the clinic will work, gave some important tips on trainng, shoes and some simple but useful things like how to take the air out of your hydration bladder. She then have an inspiring goal setting workshop before groups headed out for their runs!
After our run we worked on some balance exercises and stretching before wrapping the session up!
Thanks to everyone who choose PACE to spend their winter training time with and we hope you're fired up and as excited as we are!