Today PACERs trained at beautiful Smith Creek in West Kelowna. There were quite a few people who had never ran here before or who hadn't ran in this location for a few years. Regardless, this trail will leave your legs a tad shreadded as it gradually climbs and climbs and climbs and climbs and climbs and climbs and then gradually descends, descends, descends, descends. You get the picture.
15K A Group Run Profile
I had the pleasure of leading the 15k A group this morning with fellow PACE leader Jamie Arnett. Our group had their groove on as we pressed our way up to "Groovy Love" and then zoomed on back down. We hit some snow in the last few km's which was fun. My group showed little signs of fatigue, despite me trying to push them on both the up and down hill. I was impressed with everyone's positive attitude out there as I know at times it was a grunt for some of you and you had to dig deep to push on. It was pretty darn awesome!
There were a total of 4 different groups that headed out this morning. Reports from all the leaders were that people worked hard and kept the run steady. More photos and postings from the leaders on the PACE Facebook Page. Solid work out for the ol' lamb chops by all! A workout like this one will certainly benefit from some extra stretching and foam rolling! Now go have a nap... ;)
Happy Remembrance Day weekend!
Please leave your comments below. Hope you had a great run!