We had a hearty turnout for the workout tonight! Awesome to see so many people show up considering it was on the road. LOL
I try to use a diversity of locations within my clinics so that you all have different places to go back to and can duplicate a workout or simply have familiarity in returning to. I hope Bankhead School will be a handy place for a lot of people to head back to down the road.
The workout was a warm up over to Knox mountain and I then a set of hill repeats before finishing with a tempo paced run back to the school. The efforts out there tonight were really solid. You guys looked strong and steady with each repeat. I could see a lot improvements from when the clinic started 6 weeks ago which is awesome.
The energy was also on fire tonight! You all made it look easy, as you crested the hill and ran right up to me for a friendly high-five. Was it the quote cards you pulled before your workout? Did it slow down our thoughts so you could focus or simply lift your spirits before you set out? Either way, I was a proud coach at the top of the hill with my cow bell coaching you all on...
Hope you all had a good stretch and did some body rolling at home after the session tonight.
Have fun at the Greenway Phase II this weekend. Don't forget I am away! I look forward to seeing you next Wednesday.