We don't have snow quite yet - but at some point in this clinic we will be lucky enough to get to play in the snowy trails that surround Kelowna.
This Wednesday the Maintenance clinic kicks off at True Outdoors. Participants of this clinic can expect some motivating speed session which focus primarily on tempo, stamina and hill training on Wednesdays and steady endurance runs on the Sundays, for the duration of the 8 week clinic. Our goal is to simply maintain the fitness we have taken all year to build and carry it over into the new year in a motivating, social and fun environment. Some Wednesdays also include a dry land portion focusing on exercises that help prevent common running injuries.
The clinic welcome over 40 people this season and a total of 50 with our amazing team of leaders. I look forward to exploring and enjoying the transition into winter as we run out way towards a new year.