There are still spots left in the Maintenance Clinic starting next Wednesday with PACE. This clinic is geared for those who want to stay motivation as our weather gets cooler and the days get shorter. We help keep you moving so you don't hibernate and lose all the fitness you have built this year.
In this clinic we do our long runs on Wednesday night. So headlamps are mandatory. We have 3 weekend events also included which focus on endurance and social functions. For the weeks we have the events, we will do a structured stamina/strength session as a group the Wednesday before. A complete training schedule will be included in your registration.
We are going to bet boredom. Be accountable. Keep up our runs heading into and through the hectic holiday season and when January comes we are going to feel focused. Ready to tackle our new year goals and races and feel rested, yet stronger!
This clinic is suitable for runners who are currently running 45min 1-2x's per week or as long as 2.5hrs 2x's per week. Please note: these runs are held during the evenings and the majority are on trails.