Starting to get excited as we are one week away from a fresh start with the PACE clinic series for 2014.
We do more than run in this clinic. Wednesday's speed sessions are followed by injury prevention exercise as we target mobility, stability and strength. We follow the session with some yoga and foam rolling for a complete workout. Sundays target endurance as we start to build our base up for the upcoming season and goals.
Pre-requisites are outlined on our website o...r you can email me if you have any questions.
Start off the year with group motivation, work with a professional running coach and make training fun as you push through the last bit of winter.
Spring will be here before you know it. Starting the spring season well balanced will lead to a stronger season and also reduce injuries.