Please mark your calendars! We have bumped up the date of Autumn Rush by a week this year. We apologize for any inconvenience this causes anyone, however we hope by making the change early enough that you'll all still be able to participate in Kelowna's NEWEST ultra.
To read more about Autumn Rush - visit the official website.
We are so excited and happy to welcome Hammer Nutrition on as an official partner of PACE Sports Fitness Events & Races this year.
Athletes on the PACE scene participating in the Mountain Running Camps, Races, Time Trials and charity events will be fueled by a variety of awesome Hammer products.
Sign up for their newsletter to stay informed with the latest news.
Join me this Spring for a NEW clinic on the PACE scene and train for your first 5km trail race (Spring Rush) which will take place in Kelowna on April 27th in Rose Valley Regional Park. This 8 week walk/run clinic is suited for those individuals who are new to running or returning from an injury and need a gradual build back to consistent running.
This is a great way to stay motivated, spend time outdoors, learn some new trails, build confidence, build fitness, train for a race goal, create long-lasting running habits and have fun!
SOME OF THE GOODNESS THAT'S INCLUDED:
1. 1x weekly group run;
2. 8 week learn to run program, complete with 2 other walk/run workouts to follow on subsequent days of the week;
3. 8 week strength training program you can follow at home or in a gym;
4. Weekly information & motivational newsletters;
5. Video analysis;
6. Access to professional running coach, Rene Unser;
7. Motivational group training to keep you accountable;
8. Discount on your race entry into the Spring Rush trail race hosted by PACE.
This clinic will cap at the first 30 registrations. Registration and full details will be posted on the website soon. Check back often!
I love trail running. I also love helping others learn to trail run and I look forward to exposing people within our community to the wonderful world of trail running.
Completion of this learn to trail run clinic is also a great way to move into the 15k training group in the summer trail running clinic. It's a great way to keep you connected to your running goals in 2014.
I hope to see you in March. Together we will make running FUN!
I am so excited to welcome back Sturgeon Hall as a supporter for the 2nd year in a row to the PACE Trail Race Series.
Runners can expect a treat in their race packages as Sturgeon Hall serves really great pub food and has a rad selection of beer on tap.
Thanks Sturgeon for your ongoing support with community events. Trail runners love a good burger, pizza and/or tasty beer.
It was an awesome kick off to the January clinic at True Outdoors last night. We learned, we ran, we worked our butts, core and feet and finished with massage.
Thanks to the PACE team for their help and support with the registrations and r...un portion.
Thanks to all you awesome runners out there for choosing to spend your time training with PACE this winter.
We introduced a few new concepts this clinic too and discussed goal setting. Can't wait for Sundays long run. #twosworkout #accountability #relayrun
5:30 - 6:00pm: Registration6:00 - 6:30pm: Welcome & Info Session
6:30 - 7:15pm: Run workout
7:15 - 8:00pm: Injury Prevention & Strength Session
Don’t forget to bring a headlamp, warm layer, massage stick, foam roller (massage tool) and yoga mat or towel. Full details have been emailed to clinic registrants.
No more excuses. It's time to get your butt back in a routine, build some consistency with like-minded runners and run your way into spring. The January clinic will bring fun speed workouts & strength training sessions on Wednesdays and long enjoyable trail runs on Sundays. PACE will help keep you motivated and on track... + it's super fun to explore on snowy trails. Limited space.
We meet at our sponsors Kelowna Cycle & True Outdoors on Wednesday evenings at 6pm.
I am thrilled to say that Outside Magazine has listed another one of our Mountain Running accommodations in their Eight amazing lodge trips for those craving comfort and instant access.
The Sutton Place Hotel will be out home base next August for our 2.5 day mountain running camp. We agree Outside Mag - this is one sweet crash pad!
REVELSTOKE MOUNTAIN CAMP INFO