This week we head into rest week, so part of the mentor section is creating and sticking to a rest plan that best suits you. Some of you may be thinking I am in maintenance and already doing so much less, why do i need a rest week?
The mind is one of the most important tools in running and without a sharp mental resilience, the side effects can contribute to falling away from training plans or ultimately not meeting your goal.
By considering a recovery week as a time to collect yourself mentally and physically, you can ensure a more successful training season and ultimately enjoy the process more.
Wednesday Speed / Tempo Challenge
Check the google calendar for changes to this weeks workout. We are going to push the leaders dream workout into next month and build off of the first weeks workout that we missed from the greenway.
Click HERE for the group lists and start times.
8pm Wednesday night - LIVE YOGA with Nina on the FB page. Earn a bonus checkmark!
(it will be live / recorded so you can do it anytime after your run)
I want to touch base on how what you stop doing is just as important as what you start and continue to do. This is where “quitting” crosses over to “enlightenment.”
Can you identify things that are distracting, draining, or aggravating in your life right now? take a few minutes to look back on your year and identify what didn’t work, got mired in resentment, felt onerous, and weighed you down. These are things that only made you busier, or put you out of the zone of your true strengths.
What can you stop doing, effective immediately? #TheStopDoingList
Write something about yourself. No need to be fancy, just an overview.