Week 11

VIDEO RECAP
 
1. Learn why I choose #smallthingsoften for this weeks hashtag. A heart to heart on Covid-19 and taking time to nourish ourselves and focus on the positivity.
2. BIRTHDAY DANCE / SONG for Marja, Tom & Tara :) 
3. Workout details for Wednesday & Sunday. I breakdown the different focus for Maintenance and Build athletes.
4. SPREAD JOY PLAYLIST - get on it :) Channel your holiday spirit and add a song knowing it will help spread joy to your fellow PACErs this holiday season.

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