1. Learn why I choose #smallthingsoften for this weeks hashtag. A heart to heart on Covid-19 and taking time to nourish ourselves and focus on the positivity.
2. BIRTHDAY DANCE / SONG for Marja, Tom & Tara :)
3. Workout details for Wednesday & Sunday. I breakdown the different focus for Maintenance and Build athletes.
4. SPREAD JOY PLAYLIST - get on it :) Channel your holiday spirit and add a song knowing it will help spread joy to your fellow PACErs this holiday season.
Write something about yourself. No need to be fancy, just an overview.