fall trail runningNEW for fall 2021, we will be splitting the fall clinic up into two training periods. The first training period of the clinic will be focused on maintenance and/or supporting those wrapping up their race season. This will allow a period of proper and healthy rest for those who have been charging through the year or allow a gradual build for those who have perhaps taken time off during the summer or new to base building.
The second training period of the clinic will be focused on base building and we are essentially taking a section of our "normal winter" clinic base training and getting a jump start as we head into the 2022 season. The fall clinic runs for 12 weeks & hosts 24 in-person sessions, however your registration will include an additional 5 week extension to the training plans, so you have guidance and extra motivation during December, after the clinic wraps up. This will help bridge your fitness and keep you on track as you head into the new year and new goals! WEDNESDAY DETAILS Start times: 6:00pm Wednesday night runs will take place on both road and trail, focusing on hill repeats, fartleks, stamina and tempo workouts. There will be a mixture of bread and butter workouts which are staples in every athletes tool kit, as well as taper and recovery workouts for anyone racing this fall. SUNDAY DETAILS Start times: 7:30am Generally, we offer front of pack, mid-pack and back of pack paced groups per distance. This depends on the registrations for each clinic. Sunday runs will take place on a variety of trail networks in and around Kelowna. VIRTUAL WORKOUTS We feel confident based on Phase III of BC's restart program that our sessions will all be in-person this fall, however we will offer a strong on-line presence and support should we need to pause in-person workouts for any reason. OUT OF TOWN VIRTUAL OPTION We offer 5 additional virtual clinic spots available for out of town athletes. This is a great option if you're looking for extra accountability, want to learn more, have access to a coach and feel connected to community. PERFORMANCE FOCUS THIS FALL - Emphasis on technique & form. - Downhill & Uphill running workshop, separate from clinic sessions with video analysis. (virtual option as well) - Strength, mobility, flexibility and durability videos athletes can access through the performance section. - Weekly speed session. - Weekly long run session. - Different training plans to choose from. |
quick facts:Clinic Dates: Sept. 15th to Dec 5th Reg opens to current clinic participants: August 4th @12pm Reg opens to the public: August 9th @12pm. Waitlist option: August 4th @12pm (see notes under registration details) Clinic Duration: 12 weeks In-Person training: $275 +tax Out of Town/Virtual only: $225 + tax Please note: once participants have received access to the training calendar and programs, there is a non-refundable fee. Thank you for your cooperation. |
Registration
Please note an important update prior to the start of the Fall Trail Running Clinic:
Proof of vaccination will be required for all participants. This decision has been made in accordance with the BC Provincial Health Officer’s Order, and in consideration of everyone’s health and safety. The safety of our community is our top priority, and we are aligning with the BC Vaccine Card requirements’ (meaning full vaccination must be completed by October 24th). See more information on this here. We understand this may not align with everyone’s choice and are happy to provide a refund for you if you prefer.
Proof can be shown in person at the run on Wednesday, September 15, 2021, or by email (hannahpacetrailruns@gmail.com) prior to the start of the clinic. This will all be kept confidential. Thank you for your understanding.
Proof of vaccination will be required for all participants. This decision has been made in accordance with the BC Provincial Health Officer’s Order, and in consideration of everyone’s health and safety. The safety of our community is our top priority, and we are aligning with the BC Vaccine Card requirements’ (meaning full vaccination must be completed by October 24th). See more information on this here. We understand this may not align with everyone’s choice and are happy to provide a refund for you if you prefer.
Proof can be shown in person at the run on Wednesday, September 15, 2021, or by email (hannahpacetrailruns@gmail.com) prior to the start of the clinic. This will all be kept confidential. Thank you for your understanding.
The fall clinic is now FULL. If your spot has become available from the waitlist, you would have been sent an email from renepacetrailruns2gmail.com Monday, August 9th.
If anyone declines their invitation to register before Wednesday August 11th, we will go to the next person on the list.
Thank you for your interest in our clinics and if we missed having you in the clinic this fall, we hope to see you in the winter or out on the trails soon :)
If anyone declines their invitation to register before Wednesday August 11th, we will go to the next person on the list.
Thank you for your interest in our clinics and if we missed having you in the clinic this fall, we hope to see you in the winter or out on the trails soon :)
Participants of the current summer clinic have priority registration and will be able to register for the fall clinic starting on August 4th.
Starting August 4th at 12pm, anyone outside of the summer clinic an add their names to the waitlist HERE. You will be notified if there are any spots available after August 8th. Available spots will be released based on the order your waitlist registrations are received. Thank you.
If any spots are still available after August 8th, registration will go live on our website.
We have two registration options available:
25km runners must have a long run base of 75min and be running 2-3x's per week for a weekly volume of no less than 2-2.5hrs.
50km runners must have a long run base of 2hrs and be running 3-4x's per week for a weekly volume of no less than 4hrs.
Starting August 4th at 12pm, anyone outside of the summer clinic an add their names to the waitlist HERE. You will be notified if there are any spots available after August 8th. Available spots will be released based on the order your waitlist registrations are received. Thank you.
If any spots are still available after August 8th, registration will go live on our website.
We have two registration options available:
25km runners must have a long run base of 75min and be running 2-3x's per week for a weekly volume of no less than 2-2.5hrs.
50km runners must have a long run base of 2hrs and be running 3-4x's per week for a weekly volume of no less than 4hrs.
PRIORITY REGISTRATION (current clinic participants only)
- Your registration is not valid without proof of payment, as there are limited spots and these are first come, first serve.
- The online registration form should only be complete after payment has been processed.
- Priority registration will close August 9th at 12pm PST.
1. Complete payment HERE.
2. Once your payment was processed, please fill out the online registration form HERE.
Thank you for your choosing P.A.C.E. Your support means a lot to us and we look forward to helping you achieve your goals this fall!
- Your registration is not valid without proof of payment, as there are limited spots and these are first come, first serve.
- The online registration form should only be complete after payment has been processed.
- Priority registration will close August 9th at 12pm PST.
1. Complete payment HERE.
2. Once your payment was processed, please fill out the online registration form HERE.
Thank you for your choosing P.A.C.E. Your support means a lot to us and we look forward to helping you achieve your goals this fall!
