NOTE FROM THE COACH
It's all about creating good habits, how to stay motivated this winter and get the most out of the rest of the clinic so you can hit the new year feeling better than ever.
1. Completing the Wednesday & Sunday workouts
2.Notebooking at night. Try it for at least 1 week to earn your checkmark.
TRAINING / WORKOUTS
- similar to last week.
- focus on no more than Z3 & continuous running.
- flat terrain.
- daylight savings.
- accumulative elevation is the focus.
Thank you to everyone who signed up for the January clinic. xo
WILDHORSE TRAVERSE 52K
Registration opens up tomorrow at 7pm PST on Ultra Signup.
Happy Birthday to Nicole T
Hammer Nutrition Secrets of Success (s.o.s.) manual HERE.
Hammer Nutrition Canada - CODE: PACE 20 for 20% off on the *Canadian* website HERE
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