NOTE FROM THE COACH
"I tried so hard to please that I didn't realize nobody was watching"
This week's focus is a friendly reminder to live you own life and make decisions that have meaning for you :) It can be easy to get caught up in what others think or what you think they want, but this can often interfere with you doing your best. Keep your eyes on the prize and remember that you pick the prize. Not others.
1. Completing the Wednesday & Sunday workouts
2. WORKOUT COMING. WILL POST IT ON TUESDAY.
STAND BY. THX.
TRAINING / WORKOUTS
SHIFTING INTO THE BASE PHASE - see separate post
WED / SUNDAY - See Google Calendar
Priority registration is now open for all fall clinic participants.
You have until OCTOBER 30th to complete your online registration and guarantee a spot.
After October 30th, priority registration closes and registration will open to the waitlist and/or public.
CLICK HERE TO REGISTER.
Happy Birthday to Natalie Bishop, Shane Sonderman & Julia Walker this week!
Halloween Prize Winners:
Salomon Duffel Bag: Lynn
Salomon Hat: Erin Steele
Vanilla Hammer Gels: Justice
Espresso Hammer Gels: Carla
SALOMON 4 TRAILS / TRANSALPINE RUN
1. Salomon 4 Trails will NOT be hosted in 2022.
2. If you were planning on S4T's, why not consider RUN 2 or RUN 8 at Transalpine Run?
3. I will put together a separate video on this within the next few weeks and
a ZOOM to answer questions. Dates TBD.
Hammer Nutrition Secrets of Success (s.o.s.) manual HERE.
Hammer Nutrition Canada - CODE: PACE 20 for 20% off on the *Canadian* website HERE
SideKick Massage and Scrapping tools - CLICK LINK FOR 20% off online orders.