NOTE FROM THE COACH Changing your narrative continues! "I have to" vrs. "I get to" and see how that changes your outlook and gratitude :) See separate post on injuries above :) REST WEEK Remember: the rest week is intended to be a consolidation week to allow your body to catch up. The goal isn’t to add to your fitness back account but get your recovered well so you can start building fitness again next week.
HASHTAGS #IGetTo ACCOUNTABILITY PROGRAM 1. Completing the Wednesday & Sunday workouts 2. Keep up the new workout program and aim for 1-3 sessions this week. You're getting stronger! TRAINING / WORKOUTS Wednesday - choose a hill that takes you 10-20min to climb (hike if new to this workout) and then run down. - the up and down are at zone 3 effort. Take 1min rest in-between laps. - warm up & cool down each 10min and 45min total interval time. Sunday - 75-90min for all runners. PLEASE SIGN UP if you're planning on attending :) COMMUNITY ENGAGEMENT Happy Birthday Anthony & Sam! NUTRITION RESOURCE Hammer Nutrition Secrets of Success (s.o.s.) manual HERE. DISCOUNT CODES Hammer Nutrition Canada - CODE: PACE 20 for 20% off on the *Canadian* website HERE SideKick Massage and Scrapping tools - CLICK LINK FOR 20% off online orders.
0 Comments
Leave a Reply. |
aboutAthlete access to clinic information and updates. topics
All
Archives |