We just finished a 6 week maintenance block where this period of time allowed a break following a regimented training period and for some of you, major events and competitions. This break not only allowed your body to physically recover but mentally, as well.
The following are just key points I put together in an "easy to review" format. Please read through all these points before deciding on where you're at.
INJURED? OR JUST RETURNING FROM INJURY?
WHEN IS IT SAFE TO START BASE TRAINING
THE SHIFT INTO BASE TRAINING
NEW TRAINING PLANS
Please click on "training plans" on the right hand menu under "categories" to download the new plans.
Please see updates on the google calendar for weekly workouts and volumes.