Taking care of our feet is one of the most important components of being a runner. With winter and snowy trail conditions now upon us - this week we cover some tips to help you take care of your feet this season!
The following routine will be our base phase gym routine for the next six weeks. I encourage you to perform this sequence 2-3x's per week and you must do it minimum 1x per week to earn your checkmark along with the Wednesday workout & Sunday endurance run.
If you're working with a training and/or following your own strength routine, these can easily be incorporated or added on a 'rest day'.
I created these cheat cards for easy reference, once you have the movements and exercises down pat.
Using the cue cards above, apply the directions based on the short demo's below.