BASE PHASE GYM ROUTINE

The following routine will be our base phase gym routine for the next six weeks. I encourage you to perform this sequence 2-3x's per week and you must do it minimum 1x per week to earn your checkmark along with the Wednesday workout & Sunday endurance run.

If you're working with a training and/or following your own strength routine, these can easily be incorporated or added on a 'rest day'.

I created these cheat cards for easy reference, once you have the movements and exercises down pat.

Using the cue cards above, apply the directions based on the short demo's below.