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BASE PHASE GYM ROUTINE

10/27/2021

 
The following routine will be our base phase gym routine for the next six weeks. I encourage you to perform this sequence 2-3x's per week and you must do it minimum 1x per week to earn your checkmark along with the Wednesday workout & Sunday endurance run.

If you're working with a training and/or following your own strength routine, these can easily be incorporated or added on a 'rest day'.

I created these cheat cards for easy reference, once you have the movements and exercises down pat.
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Using the cue cards above, apply the directions based on the short demo's below. 

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  • ABOUT
    • PACE TEAM
  • CLINICS
    • ATHLETE ACCESS
  • RACE SERIES
    • NIMBLE BEAR >
      • RACE WEEKEND
      • EVENTS
      • REGISTRATION
      • FAQs
    • WILD HORSE TRAVERSE >
      • RACE WEEKEND
      • EVENT
      • REGISTRATION
      • FAQs
    • BROKEN GOAT >
      • RACE WEEKEND
      • EVENTS
      • ACCOMMODATIONS
      • REGISTRATION
      • FAQs
    • WANDERING MOOSE >
      • REGISTRATION
      • RACE WEEKEND
      • EVENTS
      • FAQs
    • RENDEVOUS STAGE RACE
    • PACE HIGH 5 VERTICAL RACE
    • QUADZILLA
    • VOLUNTEER
    • RACE RULES & POLICIES
  • CAMPS
  • COACHING
  • COMMUNITY
    • WILD HORSE CHARITY RUN
    • TRANSALPINE RUN
  • STORE
  • CONTACT US