“May your choices reflect your hopes, not your fears.” – Nelson Mandela
January is here and our Winter Clinic began last night! We are so grateful and are so excited to have 60 athletes who are ready to work hard, train smart and progress their fitness! It was great to feel the energy, and huge thanks to Hammer Nutrition and Fresh Air Experience for supporting our opening night! I can’t wait to hear more about group goals and individual goals as the clinic goes on.
For me, the winter season seems to challenge my motivation to get outside more than it does in the Fall or Spring. Darker mornings, cooler weather, snowy and icy trails. Coming out of a rest season after only running twice a week this past season, I am looking forward to extending the lengths of my runs this winter and getting to know all of our new clinic participants.
Here are some of my favourite tips for winter trail running that I learned from Coach R:
I hope your winter running is offer to a great start! Stay tuned over the next bit as we start to feature our new PACE-rs, and get to know some of our PACE athletes.