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NEW FOR 2008
- We have a total of 5 Coaches/Leaders to accommodate the different paces and distances chosen;
- More Training Options! Choose your distance, we'll personalize your training:
- 7Summits 25km Trail Race in Rossland;
- Hallow's Eve 10km or 21km Trail Race in Vancouver.
New Time Trials and New Hill Climb locations! Practice your race pace and ensure you get the required amount of elevation required with our weekly strength/speed sessions;
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2008 Clinic Overview
We understand that when it comes to fitness, not everyone is at the same level or has the same goals. So whether you're a newcomer to the world of endurance or want to improve your race times, we provide the appropriate tools to ensure you reach your personal training goals!
- Experienced distance runners will take their endurance to the next level by increasing speed & stamina to reach their goal race times, improve hill climbing and descending strength, gain confidence in navigation, improve off-road running techniques and take their endurance to the next level;
- Newcomers will follow similar training guidelines and principals but at an introductory level that gradually builds toward their goal distance with emphasis on safety and injury prevention;
PACE believes in not only applying the proper performance factors to participation training, but also in educating our clients. You will get more than just a 'run' out of our programs and clinics. You can expect to learn the purpose behind each training session and how you can turn each session into a valuable investment towards reaching optimal health and maximum potential!
- Outdoor strength sessions with emphasis on ankle strength, core and muscle balance;
- Weekly email follow-up, training manual and tips included;
- Weekend long runs (no drop) will be endurance based, focusing on the distance registered for.
Having a hard time staying motivated? Sign up today and let PACE help you stay connected with your running, fitness and health! Come see why this has become our most popular clinic!
NEXT SESSION
Fall 2008~ August 21 to October 26th, 9 weeks
Deadline: August 14th, 2008
Time: Thursday 6pm & Saturday 7:00am
Location of runs: Various Trailheads in Kelowna, Westbank and optional road trips.
Race Options: 7Summits (September in Rossland); Hallow's Eve (October in Vancouver)
Prerequisite: Ability to run 1hr or 10k and trail shoes.
Cost: $150
Did you know...
P.A.C.E. started Kelowna’s first trail running clinic in Spring 2006
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