1. Rest Week: why it's important and tips for a successful week HERE.
2. Drop Bags: tips by PACE leader Tom Craik HERE.
3. Group Run Sign up for July 14 at Lebanon Creek HERE. *sign up by Sunday night so we can plan groups!
4. Pep talk on how to stay motivated this summer!
Rossland Group Run Sign-up: Thank you to everyone who's decided to join us for a fun 31km group run on the beautiful Broken Goat course on Saturday July 17th in Rossland. The sign up sheet has been taken down, as we have started filling any remaining spots to PACErs outside of our summer clinic. If you have last minute change of plans and want to join us, email or text me right away :)
I will send out the run start time, groups and additional information for our post-run social on or before next Tuesday, July 13th.