Remember, you can either click the individual links you're interested in below or simply go to the top of the "virtual coaching page" every week to scroll down and read all the weekly content in order.
Happy Birthday Kevin M, Rich & Lynn!
Story of The Old Farmer and how perspective makes you a stronger and well balanced athlete.
LEARN by: Coach R
- Wildlife Safety HERE
MENTOR by: Anthony Dodds
- How important are good socks to you? Watch this short video from PACE leader Anthony Dodds on why he thinks good socks are as important (if not more) than good shoes HERE.
GROW by: Hannah MacLennan
- Hannah talks about change. Click HERE.
CONNECT by: Natalie Bishop
- Part 1 of a 3 part series on breathwork by Natalie Bishop. Learn to enhance your training and performance through breathing techniques. (please note: this video will be posted later tonight) Click HERE.
WEEK TWO WORKOUT VIDEO
Coming soon! Check back this evening
- Next group run is scheduled for Wednesday July 15th at 5:45pm. Please see the google doc for details.
- information on a curb side t-shirt pick up is coming soon!
UPDATE THE GOOGLE DOC HERE
Scroll the categories below to find information as the clinic progresses.