COACHES PEP TALK
Last week we talked about one of my favorite quotes, “a thought is just a thought and it can be changed” and how we can use that to tell ourselves that no matter what happens, you will take everything as a challenge and #risetotheoccassion and say “okay, the going is tough but this is going to be great.”
As we enter into our final build week before we take a rest week, I want to talk about the importance of consistency and how important consistency is when it comes to moving your fitness forward. Watch the video for more details.
Building a rest & recovery plan for week 5. Get organized, get on board and learn how a proper rest / down week can help you get the most out of your training HERE.
Stephanie does a great job on this week's mentorship video on headlamps and will give you the confidence you need when choosing the right option for you.
MENTOR II: DIY MASK
Tom shares his homemade mask DIY. All you need is a buff and two hair elastics!
Click HERE for this weeks Mentor videos.
Hannah writes about purpose HERE.
- Happy Birthday Milan! I was a week early by mistake last Monday. xo
- The final video is this 3 part series on Breathwork by Natalie Bishop. Learn to enhance your training and performance through breathing techniques. Click HERE.
We will be offering curb side pick up before the run this Wednesday between 5:00pm and 5:30pm. Please make arrangements to come early to pick up your t-shirt or have a friend in the clinic pick it up for you if you're going to be coming in hot. We will be packing up the t-shirts at 5:30pm to prepare for the group run, so if you're unable to get your t-shirt during this time, we will bring them to the next group run or you can text me and I can leave your shirt on my front porch to pick up if you want to get it sooner :)
Monday July 20th
MARK YOUR CALENDAR! Next Monday at 8:30pm we will host our first live watch prize party. I will summarize #thefirstfour weeks, do the prize draw for all the #earnyourcheckmarks and discuss the focus for #thenextfour weeks. xo
If you can't make the live watch on Monday - it is recorded so you can catch up or rewatch it again any time.
Scroll the categories below to find information as the clinic progresses.