- bravo on week 4!
- reach out to me if you need anything
- how should you be feeling at this phase of your training?
- training is practice. What does that mean?
- Wednesday & Sunday runs
- foam roll & yoga 10min per day 7 days this week!
- keeping it simple. foam roll & stretch your faces off this week!!
Hammer Nutrition Canada - CODE: PACE20 for 20% off on the *Canadian* website HERE
SideKick Massage and Scrapping tools - CLICK LINK FOR 20% off online orders.
This page is set up to share all the communications, information, announcements and training. It's your go-to place to find it all.