Road Running

FULL SPEED AHEAD!

If you are someone who is looking to take their running to the next level, this clinic is for you. Whether you're someone who has just completed a learn to run or someone who is experienced, this skill based clinic takes a new approach to group training with emphasis on running faster and further without injury. Through one-on-one coaching, we will develop a personalized training program, including easy changes in strength, flexibility and technique to help you reach your potential in performance.

Rene will once again team up with Amber Gilbert, a National level athlete and coach, to bring optimal expertise and experience to enhance this clinic! Together, they will educate you with proper training principles and demonstrate techniques designed to improve your running form and decrease your risk of injury.

Participants in this clinic will reach higher levels of performance through a more personalized approach. Registration includes a 10 week program based on your personalized goals and a training manual, weekly email follow-ups, 2x per week training sessions, in-store discounts at our sponsor: KELOWNA CYCLE and more!

This clinic is open to those participants training for the 10km, half marathon,  full marathon or for the participant looking for summer motivation.

Sign up today and stay motivated to reach your running goals!

Topics include: Biomechanics of Running, Strength Training for Runners, Periodization, Cross Training, sport nutrition for runners.

NEXT SESSION
SUMMER 2009~ August 6th - October 11th,  10 weeks
Time: Thursdays 6pm & Sundays 7am
Location of runs: Various routes in the Kelowna area
COST: 10 week clinic: $150

Register Today!