Join us for 3 gorgeous days of trail running in some of the most beautiful mountains in the West Kootenays!
We have NEW trails, peaks and daily schedule for 2015. Our camp will include the same great hospitality , tasty food and friendliness we are known for, as well as we have added more technique and information sessions, including video analysis by professional running coach, Rene Unser.
Each day has a daily technique session, strength workout or video analysis. We have evening socials which include group dinner, wine, beer, slideshow & photos of the day.
AM - technique session
PM - afternoon session on the 12k Broken Goat race course / Red Mountain. Approx. 3hrs
AM - approx. 5hr run/hike session along the 7summits trail from Nancy Greene Summit + including two peaks: Mt. Plewman & Old Glory.
PM - afternoon yoga, rolling and recovery group session
AM - approx. 5hr run/hike session along the 2nd half of the 7summits trail + including 2-3 peaks such as Record MTN, Granite, Grey and/or Kirkup.