This week we are running from CRAWFORD POWER STATION at 5:30pm. Run times are as follows:
15km (Rene's group): 1:30hr
15km (Shannon's group): 1:15hr (taper for Dirty Duo)
25km (Andrew & Molly): 2:00hr (taper for Dirty Duo)
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02 March 2010
This week we are running from CRAWFORD POWER STATION at 5:30pm. Run times are as follows:
15km (Rene's group): 1:30hr
15km (Shannon's group): 1:15hr (taper for Dirty Duo)
25km (Andrew & Molly): 2:00hr (taper for Dirty Duo)
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My Favorite Motivator and Friend! I am sincerely wanting you to know that you are such a special person to alot of people. I know you will be successful always and it is because of your attitude.
- Susan Christensen (Snow Lovers / Speed Clinics)
Thanks for the great workouts! Love them..... yes you push us, but I need it.
- Hank Markgraf (Snow Lovers)
2008 has been very exciting for me and the clinics had lot to do with that. Your support and encouragement were much appreciated and I learned some valuable lessons about myself and life in general.
- Leanne Perry, (P.A.C.E Speed Clinic)
- Daryl Spencer (Strength Class for Runners & Cyclists Program)
- Stephanie Swaisland (Trail Running Clinic)
-Nicole (Trail Running & Snowshoe Clinics)
-Karen Humes (Trail Running Clinic)