Alison UrnessFood on the run: juice with salt and water, sharkies, sunripe fruit bars, rebar
Animal in a previous life: Grizzly bear
Addictions: well.... running might top the list... popcorn (with butter), ice cream and wine with chocolate...
Playing on IPOD: Dixie Chicks, mercyme, jars of clay, nancy griffith, johnny cash, the national, Bobs & Lolo
I run because: I don't eat carrots, I'm addicted, and i love the view and to feel the flow
Shoe of choice: lots of cushion
Ideal day: sunrise run, coffee, breakfast with the family, church and picnic at the park or on the hike. even better on a backcountry trip (in my past life)!
Trapeze artist or mud wrestler? In my mind... trapeze or a zip line then I'm tied in!
P.A.C.E. athlete since: 2006?